Wrapping up Good Friday with 3.8K in the pool

Full day of training yesterday: 4.4+ hours on the bike, 30min run, and 1 hour in the pool. I went to Asphalt Green in Battery Park City for 1 hour with Mariesa and Carsten. I did not have much will power to do it, but forced myself and it turned out to be a good session.

I did 3.8K yards, split as follows:
Warm-up: 700 yards total: 400 Freestyle, 100 Kick, 200 Pulls
Drills: Pyramid swim with 100F, 200F, 300F, 400F, 500F, 500 Pull, 400F, 300F, 200F, 100F
Cool down: 100F

I am exhausted, but I feel good about my training. I learned a lot today on the bike and on the run, about myself and about my limits.

Asphalt Green - Battery Park City, NYC