Saturday, August 31, 2013

1st AG and 2nd OA at the Lake George Triathlon

and PR on the Olympic distance with a 2'04'22!

What a terrific race, which was conveniently scheduled on Saturday, thanks to the half ironman distance that was organized on Sunday. Carsten, Nicole and I stayed at the camping ground right by the transition area. We left on Friday night after work and got up there at around 11pm, leaving us in the dark to set up our tents. The advantage is that we were right by the transition area, and it was cheap!

Cloudy / rainy morning after a rainy and stormy night! The transition was a bit wet. I liked it already. It should be a fun race!

And indeed, it was! The swim was great. I had my best performance so far with 24ish min.  I can do better and will put more time in the water this winter to try to bring my time down, but for now, I'm happy with it! One step at the time!

I entered T1 in good form but without a watch as it died on me. 

At least I had my computer to help me with my wattage and to see my time spent on the bike! Rolling hills, fast sections in a 75 degree weather (and prob 90% humidity!), I felt strong and easy on the bike, covering the 25 miles in 1 hour sharp, and averaging 256 watts. Thanks David for letting me use your Flos wheels, a 90 mil deep rim in the back and 50 mil deep rim in the front made for a very fast bike.

The run was 2 loops with some serious climbs right off T2 - I had no clue how fast I was running and decided to go almost all out (90%) on the flats and downhills, and decided to hold back (75%) on the climbs. I had breathing cramps right off T2, and decided to slow down. I picked up the pace after a few minutes, and got back into the rythm fairly quickly. I had 1 guy as my main target and kept him as such until 300 yards to the finish where I passed him and picked up my pace again to make sure that he wouldn't tag along. 2'04'22, 1st AG and 2nd OA, only 1+min short of taking the overall, but knowing that the winner swam in 18 minutes, I know that with more practice I will get there!

We'll be riding on these beautiful roads tomorrow! Great weekend so far! I'll be back next year!

Sunday, August 18, 2013

1st AG and 2nd OA at the 24th Annual West Point Triathlon

Back to West Point after last year's fun race, I'm looking forward to competing again here and improve my overall time...

And I wrapped up the 800m swim, 22km bike ride, and 5k run in 1hr08min, 6 minutes faster than last year! And yes, I got crushed by a pro triathlete who put me 5 min behind to take the W.

The race, as you can imagine, is incredibly well organized, and always gives you the chill when you see the wounded veterans lining up at the start line. This year people started applauding and cheering on a man who "jumped" in the water without arms nor legs. He only had a finn to help him go forward...what a humbling experience!

This year's swim was wetsuit legal, making it a much faster and comfortable swim overall. As I run into T1 to get to my bike, I couldn't remember where it was racked! I lost 30 seconds there trying to find it, but off I was onto the bike leg.

The rolling hills are an advantage for me I think. I love this bike course and did the 22 km in 35 minutes, granting me the fastest bike split prize! I take it!

The run is awesome! hilly but covered by the trees for the most part! I managed to get a strong finish and sprinted the last 200 yards or so!

I'll surely come back with Sarah, Tony, Wael, Ashling and hopefully Mariesa in 2014 to challenge the OA win

and of course, great time at Ashling's parents with some delicious bbq and mac 'nd cheese after the race!