Brisk 3-hr ride in 23 degree Fahrenheit weather

Nothing beats biking outside. The monotony of riding on the trainer took its tall so Carsten and I decided that it was nice enough outside to go for a long 3-hour ride. We rode 56 miles, averaging 19 mph, which is fast for a winter ride, way too fast.

My toes got really cold at some point, and making it back home wasn't the most pleasant, but overall it was a fun ride. 

Some stats from my ride:

Time: 2:56

Avg. Wattage: 218

Avg. Heart Rate: 138

Avg. cadence: 84 (a bit slow, ideally I prefer to have it between 85-95)

Elevation gain: 2,287 feet (it is flat around here)

Distance: 56.33 miles

Avg. pace: 19.2pmh

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