With the uncertainties around my foot we agreed with Kevin, my coach (www.tricoach.us), to hold off on running until the results and supplement my running with swimming. I ended up swimming 4 times in 5 days, and swam 4,250 yards in 74 minutes yesterday, the most I've ever done. I think that barely covers the 2.4 mile swim of the ironman, but it's very encouraging that I was able to do it.
I got to the pool around 5:45 and starting my swim at 5:53am. Below was my training:
Warm-up: 1,000 yards:
300 freestyle - 100 kicks - 300 pull - 300 Free
Main set: 2,750 yards:
100 pace - 200 build - 300 pace -5 - 200 build - 100 pace - 50 Easy
then 2 x [4x100 pace - 3x50 fastest interval - 2x100 pace -5 - 3x50 fastest interval]
Cool down: 500 freestyle with fins
No comments:
Post a Comment