What a great way to kick off what should be another great month of training!
I went to the morning session of the masters Swim today, getting in the water at 5:50am for an hour, and came back to hop on the bike for a 45-minute easy stretch out spin on the trainer! I was done by 8:30 and met up with an "acquaintance" to hit the ball at Spin for an hour at 1pm! Thanks Dora for bearing with me, and for introducing me to Paul with whom I played for another 20 minutes! Gosh it felt great to hit the ball again after close to 5 year of involuntary / voluntary abstinence! (Not sure which one is more correct!)! Perfect cross-training workout
Can we call it a triathlon?
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