Heat Training in Tucson, AZ with Trisports!

Earlier this week I decided to drive to Tucson, AZ to get some good training miles in while riding in the AZ heat. Dan hosted me for the weekend and we had a great training!

Saturday:

We rode 5.5 hours and ran 40min off the bike. Temps were in the 100s when we got off the bike, and by the time we were done with our run, it got up to 108+...HOT! 

Thanks to Klean Athlete products, the Klean Athlete Recovery mixed with a banana and milk hit the spot! 

Sunday: Did not really go as I planned. I sprained my ankle 5 miles into my long run, so I instantly stopped and hitch hiked back to Dan's place. Hoping it won't be too bad of an injury before Kona! 3 weeks to go!!